Hormone Replacement Therapy (HRT) replaces estrogen and progesterone that decline during menopause. This evidence-based guide explains what HRT is, its systemic benefits—from symptom relief to bone health and cognitive clarity—along with risks, types of therapy (systemic, local vaginal, testosterone), delivery methods, and who it's suitable for. Learn about the timing hypothesis, contraindications, and what a comprehensive HRT assessment in Dubai involves, with FAQs addressing common concerns.